Bean Diet | Preventing Pre-Diabetes

Doctor’s Note What is metabolic syndrome? See: Metabolic Syndrome and Plant-Based Diets. More on plants versus calorie restriction in: The Benefits of Caloric Restriction Without the Actual Restriction Methionine Restriction as a Life Extension Strategy…

Why Exercise is Important

By Michael Greger M.D. · Last Updated on February 11, 2015 Men and women placed on a plant based diet with exercise were found to have levels of growth hormones in their blood drop dramatically,…

Nutrition Myths : The Truth

Michael Greger M.D. · Last Updated on February 2, 2015 There are many myths surrounding nutrition, often reinforced by a lack of nutrition education in medical schools, resulting in some doctors’ lack of adequate information…